Weight loss and living a healthier lifestyle are two of the main benefits of going vegan. Thankfully, there are many more ways than going vegan can improve your life.
Most of my life, I was a heavy meat eater. I never really enjoyed vegetables but I would eat fruit on an occasional basis. To me, they did not make me full and I did not know about the vegan health benefits so I never really bothered even considering veganism… until a friend of mine dared me to go vegan for a week. I was so surprised that of all the benefits of being vegan for a week — I had better skin, lost some kgs and I felt so much better physically, emotionally and mentally, not only that, I was also helping the environment in my own little way. There’s no debate, for me, that there are a lot of pros of the vegan diet over its negative effects of veganism on the environment (if there are even any!)
Part of eating mostly meat is consuming the fats that go along with it. Meaning, your body will receive more fats than it needs which in turn will make your body pile up on the pounds. What I loved about the vegan diet is that it made me lose the stubborn pounds! Fruits and vegetables provide your body with just the right fats that your body needs plus more vitamins and nutrients, as opposed to meat. I never want to look back again!
Are you like me? Maybe the vegan diet is for you, too! You don’t have to dread succumbing to yo-yo dieting or gaining more weight if you follow the steps we have included in the article. The key to successfully transitioning to vegan foods is to have a plan, do so in steps and learn as much as you can about food groups, portion control, and other related topics. There’s no harm in trying, really, because even if you don’t like it, there aren’t any negative effects of eating fruits and vegetables.
Going vegan can be a life-changing experience. The benefits of adopting a vegan diet extend beyond yourself. Think about the environment, the plants, the animals and the future generations. In our ever conscious society, it is also important to be aware that veganism is a more sustainable and environmentally friendly diet.
As you begin to adopt a new diet you have to remain disciplined. This may be difficult to do on your own, which is why it is important to rely on family, friends and wellbeing professionals. A good support system will make your transition go smoothly as possible, and it will also determine your success.
Today, we are going to walk you through the steps of living a fuller and healthier life, the right way! We will be your number 1 supporter all throughout your journey, starting today!
Are vegans healthier? Why are people going vegan? The vegan lifestyle speaks for itself.
Useful Vegan Facts and Information
A vegan and vegetarian lifestyle is not some 21st-century fad! It has been right under our noses the entire time, it is not taboo, nor is it some kind of magic. Since time immemorial, humans have enjoyed being vegan even before they learned how to hunt animals for food. “Veganism” was not called as such in the early years of man because the word itself hasn’t even been discovered.
People have been enjoying a wholesome approach to eating foods since the beginning of time. We now have more people suffering from lifestyle diseases than any other time in history, because we have so sharply diverged from this way of life,
This can be prevented by making healthier choices. It is always a choice and it is up to us to choose health.
It is important to remember that healthy choices are the key. Both meat lovers and vegans can eat unhealthily by being excessive and not having a balanced diet.
What is Veganism?
According to the Vegan Society, it “is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”
People who choose this lifestyle prefer to eat mostly grains, nuts, legumes, beans, vegetables, fruits, and other plant-based foods.
Fast food, anyone? Thankfully, vegan options are becoming more readily available at restaurants and stores. When you transition to veganism you may be surprised at the variety of tasty meals that do not require meat or dairy products.
Veganism, as a way of life, is the key to minimizing the 100 billion dollars total medical bill of Americans, which we incur each year. It is also the key to reducing, or even preventing the occurrence of high blood pressure, diabetes, heart attacks, and certain cancers, and as much as reversing its effects.
Veganism can open the door to a healthy lifestyle without any hassle. Incremental changes in our diet can be the key to improving your body and mind.
Benefits of Going Vegan
Now, if you are still wondering if this is the right choice for you, look at the benefits of going vegan. No other diet gives you these long-lasting results, which you can enjoy for the rest of your natural life.
1. You Lose Weight
Losing weight is one of the main reasons why people adopt this way of life because of the benefits of going vegan shows both on the inside and on the outside of your body. You will find the weight decreasing as you consume less fat and burn all those extra calories. The reason behind this is because eating a plant-based diet means consuming healthy fats, nutrients, and vitamins that your body needs. It doesn’t add any unnecessary fats that your body won’t need.
However, if you don’t want to suffer from flabby skin, incorporate exercise. It helps if you build muscles and it improves your frame. You will get stronger, and your body will progressively adapt.
It is important to take care of your body with good food and regular exercise. If you are unsure about how to design a good routine you may want to get a personal trainer or find a suitable plan online.
If you are looking for a vegan six pack diet you need to be patient. You can also research on how to create your own meal plan, or conveniently order pre-packed vegan meals prepped for you (for the busy people there!) There are now a lot of options today that will make your transition to veganism as easy as possible. There are many vegan supplements to help you achieve a healthy body but it is not guaranteed.
Remember, you are not trying out an overnight miracle. Rather, these are the kind of positive changes, which you will see over time and they will last. It is an overhaul of your lifestyle, which is a more long term than just any other diet. The effects of being vegan are more than just your weight. Your heart will get stronger. Your organs will operate better. Furthermore, you will have fewer instances of being sick.
Fresh vegetables, fruits, and plant-based food are going to be better for your body than processed meats and fatty treats. You will improve how your body looks and feels by becoming a vegan.
This is one of the main reasons why people are vegan!
2. You Have Better Moods
Some of us know what it is like to feel the descent in our moods after eating certain foods, like those with high levels of sugar.
Food has the power to cause mood swings, and this can affect our entire day. It is important to be able to rely on your body and mind to be balanced as you go about your daily life. Eating a vegan diet can help to prevent any disruptive mood swings.
When you are on a vegan diet, because you are living a healthier life, it positively influences how you feel. Also, it impacts how you perceive life and other people. Another thing is that, as it is when you lose unwanted pounds, you gain much more confidence.
Eating a vegan diet may also give you a more insightful perspective on the world. As you become more aware of where your food comes from you may be more grateful for what you eat.
3. You Age Well
Not everyone finds the fountain of youth!
However, you can age better if you are eating foods that are good for your body. They won’t cause you to add on extra pounds. Fruits and vegetables plus other plant-based foods are also great for your skin. It can promote better complexion and clearer skin.
The cleaner you are on the inside, the better you will look on the outside! These are the benefits of a vegan diet.
By ditching dairy products the health of our skin will probably improve too. Studies have shown that dairy can aggravate acne, and by ditching it, your acne can improve and soon be gone!
Turning vegan can help to preserve your visible youth. Eating more vegetables and plant-based foods that are high in antioxidants also help to improve your skin. All in all, this allows you to age well! It might just be the fountain of youth that we have all been looking for!
If you are ready to make a change, grab a copy of this vegan diet plan.
Transitioning to Vegan the Safe Way
Veganism is not a new age fad that will disappear in two years! It has been around for a long time and it is an easy diet to maintain. Many new-age fads are built on myths and designed to sell phony health products. Veganism is a legitimate and viable diet to sustain throughout your life.
If you want to live longer, lose weight and have a better outlook on life change your habits and experience the benefits of going vegan. The transition from meat and dairy to vegetable and plant-based foods needs to be handled carefully and wisely. As we’ve mentioned, it is not like any other diet that you can easily switch to. You have to be prepared mentally and dedicate your time and commit to this lifestyle.
This approach to eating brings you back to the basics of life. So, rather than fill your plate with loads of meat, dairy, and carb-heavy foods, chose to fill it with grains, fruits, and vegetables. All the vegan statistics show that thousands of people, including politicians, fitness trainers, and celebrities are embracing this way of life, not just because they want a leaner look, they also want to lead a healthier lifestyle, to reduce the risk of lifestyle diseases and live a longer and happier life. Most of the people who turned vegan also want to help Mother Earth in their own little way, by reducing their carbon footprints.
And, they are looking great and aging well too!
Vegan health and fitness are becoming more popular for a reason! It is a great way of living your life to the fullest. As you begin to become more conscious of the downsides of meat and dairy products you will be positively vegan by the end of the week.
Therefore, you should stop asking yourself, “Why should I go vegan?” Just do it! You will be rewarded with a better body and a more justifiable lifestyle. There’s no harm in trying it! You’ll see that it is a better choice than any other lifestyle. We can’t really say that it is the best because we want you to be the judge of that.
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Don’t Rush the Process
Trying to usurp the process will only bring you failure. If you are too hasty you will run into problems. Making a dramatic dietary change requires patience. There will certainly be some days when you may want to eat meat and dairy products. It is also easy to accidentally eat products that contain dairy or meat.
Take your time and set goals. Start your transition off responsibly. Try to give yourself about a year to make a full transition to a vegan diet. Gradually integrating vegan meals into your week will make it easier for your body and mind.
In this way, you take the pressure off and give yourself enough time, to learn how to make better food choices. No pressure also means that you can really enjoy the benefits of going vegan.
Overall, this will make vegan life more rewarding and sustainable. The merits of being vegan are substantial. Being patient will allow you to design a diet that is reasonable. We hope your diet will uphold the vegan ideals and broaden your culinary horizons.
Read and Research
We have all heard that knowledge is power. As such, try to consume as much information as you can before starting a vegan diet. It will help to ensure our success.
Research is the best way to prepare for a change in diet. By learning a bit more about veganism you will able to determine whether it is suitable for your life.
It is also important to talk to your doctor or a medical professional before you make any drastic changes to your diet. Giving up meat and dairy products after a lifetime of eating this way can be difficult on your body at the beginning, but over time, your body will adjust to it and you will be well on your way to the healthiest version of you.
If you do the research you can limit the amount of awkward or uncomfortable moments you may have. Reading about vegan meals and looking at a meal plan is the best way to feel comfortable cooking meals throughout the week.
Read up on how to source the nutrients that you won’t get from eating a plant only diet.
Get A Food Journal
Writing down your decisions, what you eat and all steps taken on your new journey will help you to plan. Also, it will help you to adjust over time. This will serve to motivate you. Because being able to track your progress helps you to understand your food choices and mistakes.
It is common among people who are interested in their health and wellbeing to keep a food journal. It is an easy way of maintaining your diet throughout the whole year. You will be able to compare your diet from week 1 to week 52. This way you will be to see the variety of meals you have learned and developed over time.
You can track your weight loss as well.
Stock Your Cupboards and Fridge with Vegan Foods
Once you have an idea of what foods to include in your new diet, then it is off to the supermarket. Eventually, you may also want to look for vegan stores and restaurants in your area that specialize in preparing vegan meals.
If you prefer, you can transition to a vegan diet in stages. For example, you can replace the foods you already have with vegan substitutes. Then you can begin eliminating the non-vegan aspects of your diet altogether.
Some people go to extremes of emptying their cupboard of any non-vegan products and later on fill it with all things vegan. If you are ready to jump into this lifestyle, it is best to do it this way to make sure all your meals at home will be vegan-friendly and packed with nutrients and yummy goodness!
If you frequent vegan stores you may also get some good recommendations from people in the store. As you transition to become a vegan, you enter a community of people. It is helpful to ask advice about how to stock your cupboards and fridge with the tastiest and most nutritious vegan foods.
Stay Away From Processed Foods
It is easy to slip into old habits, especially when you have a hectic lifestyle. Plan your meals, and this will help to keep you on course. Try and stay clear of processed foods that will make you look and feel terrible! It’s an easy-to-grab food, but it is also a bad choice if you really want to keep up with your vegan lifestyle.
It is even better if you cook or prepare the majority of what you consume. This will help you ensure that everything you put in your meals is vegan-friendly.
Try not to look for those easy to prepare, processed packages. To avoid this, read your labels. Some products labeled as “vegan” are not really vegan when you look closely at the ingredients, and some products not labeled as vegan are sometimes vegan-friendly (just like our good old’ favorite Oreos!) Read the ingredients carefully and exclude any foods with added fats, sugars, or genetically altered ingredients.
Stay Focused and Be Vigilant
While it is easy to manage the foods and ingredients in your own fridge and cupboards, the same is not true for when you are dining out.
Many people slip up when they dine out! As a result, they can fall prey to yo-yo dieting. Being consistent and disciplined is the best way to maintain a healthy and balanced diet. If you have too many cheat meals it can become a slippery slope.
To avoid this, speak with your waiter. Let them know our diet preferences. Don’t be shy about it. You are paying for their services. But this should not jeopardize the progress you have made. If you are uncertain, then choose another restaurant.
It helps if you research ahead of time and learn which restaurants cater to your vegan diet. There are plenty of great restaurants offering vegan options that are both nutritious and delicious.
Are you living a vegan lifestyle, what are some of the benefits of going vegan that helped you during your transition?
Share with us in the comments below!