Sometimes you can’t help but look at these celebrities and superstars without a hint of envy and jealousy dripping through your veins! Increasingly these celebrities are adopting vegan diets and lifestyles.
They manage to earn millions of dollars, wear the best clothes, travel all over the world and look great, even after age 50! Are they on some super foods? Have they all found the fountain of youth? Well, that is highly unlikely. But there are many famous vegan celebrities who have adopted a clean vegan lifestyle, and they look great as they age.
There are many reasons people become vegan. Increasingly people are adopting new diets and lifestyles for environmental reasons. On the other hand, many people become vegan because of the health and wellbeing benefits.
Let ’s explore the vegan celebrity list and discover why so many people are turning to veganism to revitalize their lives and make a wider contribution to the world.
Why You Should Become a Vegan?
If you decide to become a vegan, then your diet would include plant-based foods. All animal and dairy products would be off the table. It is quite a mindful way of living your life because you need to be conscious of what you put in your body.
Americans spend billions of dollars every year, seeing doctors and taking pills to resolve health conditions, which can be solved by eating the right foods. As with any diet you need to be careful but once you have a few good meals plans life will become easier.
If you would like to lower your weight, see improved health, have better moods and even age more gracefully, then try to consume more fruits, vegetables, legumes, beans, nuts, seeds, and whole grains. As a result, your waistline, heart, and brain will thank you for years to come. These areas are not the only ones that benefit. But your entire body will also show the signs of making healthier choices.
By ditching processed foods you will have a healthier body. When you replace processed and fatty meats with fruits, vegetables and plant-based products that are high in antioxidants your body will feel the benefits.
Imagine having clearer skin, a more youthful appearance, stronger bones, hair, and nails plus organs that operate at an optimum level. Imagine getting up in the morning feeling positive and knowing that your diet is partly responsible.
You see the benefits of going vegan on your TV on a daily basis, as more and more celebrities, politicians, and entertainers are touted to be leading a fully vegan lifestyle.
Some celebrities are very vocal with their support for plant-based living. You may be aware of many celebrities who support PETA and are increasingly evangelistic about the merits of a vegan lifestyle.
There are many PETA celebrities that are discreet and view their diet as a personal issue. For example, it is unlikely that you knew Ellen Page is vegan. But when celebrities do show their support for veganism, like Joaquin Phoenix did at the recent Golden Globe Awards, it is interesting to hear their reasons.
Let’s take a look at the vegan health benefits in-depth:
1. Boosts mood
If you have been diagnosed with a mental health condition such as anxiety or depression, eating a vegan diet could be your savior. There have been studies carried out which suggest that sticking to a vegan diet will boost your mood and make you a generally happier person.
2. Richer in nutrients
As you may know, celebrities and particularly athletes are conscious about what they’re putting into their bodies to achieve good overall health. Unlike a traditional meat diet, the plant-based diet is richer in nutrients, as you’ll be eating healthy alternatives such as whole grains, fruits, vegetables, beans, peas, nuts, and seeds.
Studies have shown that vegan diets also provide large amounts of fiber, antioxidants and vitamins A, C and E, which are needed to achieve a well-balanced diet.
3. Can help you lose weight
If you’re on the lookout for a diet that really works when it comes to weight-loss, turning vegan could be the answer you’ve been looking for. Many studies have shown that on average, vegans tend to be slimmer and have a lower body mass index, which is most probably down to their diet.
There’s a reason for this too. Vegan foods tend to be much lower in calories and saturated fats, which makes it much easier to achieve your weight goal, without having to cut out the foods you enjoy.
4. Prevents type 2 diabetes
Studies have shown that the plant-based diet could lower the risk of contracting type-2 diabetes by up to 78%. It’s no secret that plant-based foods are healthier and don’t contain as much sugar, which helps keep your blood sugar to a reasonable level.
5. Reduce arthritis pain
Living with any form of chronic pain can have a real impact on your lifestyle, but when it comes to joints, the vegan diet is thought to be the number 1 home remedy.
Many well-known celebrities such as Kathleen Turner, Kirsty McPherson, and Megan Park suffer from arthritic pain. If you have been diagnosed with the disease too, switching to a vegan diet could improve the symptoms.
Vegan diets contain probiotic-rich whole foods such as fermented vegetables and non-dairy yogurts which are proven to boost good bacteria in the large intestine, which leads to the reduction of inflammation.
6. Better skin
Now, we all know that celebrities like to keep on top of their appearance, so what if you knew that many celebrities go vegan as part of their skincare regime? A rosy complexion can be achieved by cutting out fatty foods and dairy which clogs the pores and causes acne breakouts.
Aside from ditching animal products, vegans tend to eat loads of fruit and vegetables which contain plenty of antioxidants and vitamins to help improve the skin’s health and texture.
7. Reduces your risk of cancer and disease
Even the richest celebrities can’t buy their way out of terminal illnesses and with the number of famous people dying from cancer each year, it’s no wonder stars are trying to improve their health and lifestyle.
In some cases, cancer can develop as a result of lifestyle choices, such as diet. The strong antioxidants found in fruit and vegetables, alongside higher quantities of omega-3 and lower saturated fats all relate to positive health effects.
Let’s have a look at some of the famous vegan celebrities.
Famous Vegan Celebrities List
How many celebrities are vegans? You might be curious about that. But, it is difficult to answer the question, because not all celebrities, sports stars or politicians share information about their eating practices.
Nonetheless, we have an extensive listing of those who are proud to make this life-changing declaration. Plus many of them boldly encourage others to do so as well.
More frequently we are seeing celebrities use their platform for political and social purposes. As veganism continues to gain popularity, we are seeing more and more figures in entertainment, sports and politics declare their support for plant-based living and vegan products.
Famous Vegans in History
Trying to identify true famous vegans from hundreds of years ago can be quite tricky. People were less concerned about documenting their eating habits. As such, an extensive list of these persons might not be 100% accurate.
However, we can identify some of the early trendsetters of our time.
Albert Einstein, the famous genius of the past was said to be a vegan. Another, more modern influencer, Steve Jobs was also vegan. And let us not forget the great painter, Leonardo da Vinci. Even though he gave us the Mona Lisa, he also refused to consume animal meat.
He also bought doves and set them free. For some of these figures in history, a love for animals may have been the reason for their eating habits.
But, we can thank Donald Watson, a practicing vegan who lived a long full life, for the phrase ‘vegan.’ He lived from 1910 to 2005.
Famous Vegan Athletes
Continuing with our list of famous vegan celebrities, we will now turn the spotlight on our athletes. Many professional athletes in the spotlight are turning to vegan diets to improve their performance and lessen their negative impact on the environment.
A wide variety of athletes that compete in sports like tennis, football, basketball, and boxing have chosen to become vegan. Who else could most benefit from such a healthy decision than people who push their body to the limit on a daily basis?
So, let’s start with the men of controversy, Carl Lewis and Mike Tyson.
Iron Mike decided to become a vegan in 2013, due to issues with his health from a life of indulging in bad drug practices. He also had arthritis and high blood pressure. Due to these issues, he changed his lifestyle. And, since making those changes, he is much healthier than he has ever been.
Carl Lewis too made this change. He is known for winning many races in his career.
He admits to experiencing performances, after becoming a vegan, and encourages athletes to follow in his footsteps, in terms of abstaining from eating meat and dairy products.
Many people were skeptical about how a vegan diet would impact performance for athletes. So far there seems to be little evidence to suggest that plant-based diets cannot provide you with all the necessary nutrients, protein, and energy you need to perform at a high level.
Another heavyweight boxer, after seeing a documentary on how animals were treated cruelly, decided to become a vegan as well. David Haye rated one of the best boxers, stopped eating meat in 2014.
As we have seen, many sportspeople become vegans for different reasons. Arsenal footballer, Hector Bellerin has said that adopting a vegan diet has helped him ‘reach his full potential’. He performs in the best football league in the world at a high level and has suffered no drawbacks from becoming vegan.
In many ways, it is easier for successful athletes like Lewis Hamilton, Venus Williams, and Nate Diaz to adopt alternative diets. They can have all their food prepared for them and they probably have nutritionists who meticulously design their vegan diet to optimize their performance.
Nevertheless, a vegan diet is viable for non-athletes too. You don’t have to be Scott Jurek or Jermain Defoe to enjoy the benefits of a proper vegan meal plan.
Another athlete who made the change to veganism is Eric Johnson. The longtime NFL player is married to singer, Jessica Simpson.
Famous Vegan Singers, Actors, Actresses, and Entertainers
If vegan for Hollywood stars has become a trend, there’s no reason why you can’t do it too!
Miley Cyrus and her newlywed husband, Liam Hemsworth are vegans.
So is Hemsworth’s fellow Hunger Games costar, Woody Harrelson.
Then there is the reigning queen of daytime television, Ellen DeGeneres. No doubt, she has influenced thousands of people to follow suit. You can even find vegan thanksgiving recipes inspired by Ellen Degeneres. Even though she no longer follows a strict vegan diet, she credits the documentary, Earthlings, for helping her to become an animal advocate.
Have you ever heard about Jenna Marble’s weight gain after giving up a vegan diet? The popular YouTube star and former vegan spoke about how she stuck to a vegan diet for 6 days of the week. It made her feel more energized and she kept her weight down, without having to try too hard. However, after switching back to the meat diet, she found she had started to gain weight pretty quickly.
This takes us to our next famous vegan celebrity Joaquin Phoenix. He narrates the film, and you can consider him the modern world’s poster boy for veganism.
His presentation on Earthlings was so impactful, tons of celebrities made the decision he did at three years of age. In recent years communication in relation to veganism has improved and many people have come to change their lives because of films and documentaries they have seen.
According to Nation Earth, this “2005 American documentary film is about humankind’s total dependence on animals for economic purposes. Presented in five chapters (pets, food, clothing, entertainment, and scientific research) the film … featuring music by Moby, and was written, produced and directed by Shaun Monson.” You can watch this impactful presentation on their website.
After hearing many people in his social circle discuss being a vegan, Russell Simmons finally took the plunge. He associated the practice with yoga and ahimsa, which is the practice of “non-harming.”
Sia, Rza, Stevie Wonder, Casey Affleck, Ellen Page and yes, the sultry Pamela Anderson are also vegans.
Anderson is a big PETA supporter and talks about veganism a lot. She used her notoriety to bring attention to the cause on many occasions.
Olivia Wilde is also vegan and has been a vegetarian since she was a child. At times she has been vocal about plant-based diets. “[Being vegan] is not always easy and accessible, but it’s a way of life and makes me as a person feel really good and physically look better,” Wilde said.
There are also a number of huge stars like Adele, Billie Eilish, ASAP Rocky, and Ariane Grande that have become vegan in recent years. Many of these individuals cite environmental and other ethical reasons for their decision. It is clear that many people in the entertainment industry are taking veganism seriously.
Whether you are a poet like Benjamin Zephaniah, an actor like Jerome Flynn, a singer like Alanis Morissette or a rapper like Akala or Will.I.AM a vegan diet can change your life for the better.
Famous Vegan Politicians
Later in life, President Bill Clinton was plagued with health issues. So, he decided to switch to eating plant-based products. This is a choice that some athletes have also taken in later life.
But another, presidential hopeful of the past made the same choice.
Al Gore is known for being an advocate for the environment. He is also applying the same ethics to eating better foods. Gore’s perspective on this being a way to help the planet, assists him in committing to this new way of life. But, his renewed health and vigor are consistent motivators as well.
This is evidence of the way several factors can influence your decision to turn vegan. You don’t have to care about the environment to be a vegan. It can be a decision you make purely for health reasons. However, it is comforting to know that eating a vegan diet is also beneficial for the planet.
Other like-minded politicians include Jeremy Corbyn, leader of the Labour Party in England, US Politician & New Jersey Senator Cory Booker and former Welsh Agriculture Secretary Christine Gwyther.
For some politicians, their vegan lifestyle is a key part of their electability. People may vote for them because they are vegan and they want to support a vegan candidate. In some ways, as plant-based diets become more popular it will be a smart political decision to be a vegan-supporting politician.
Even more celebrities practice veganism now. You can stay up to date by checking out these vegan celebrities’ Instagram accounts.
Famous vegan chefs
There are several vegan chefs who are also proud to support veganism. You can really trust these guys in the fact that what you’re putting into your body is only goodness.
New England Chefs Derek and Chad Sarno are brothers that swear by the plant-based lifestyle and co-founded the vegan food brand, Wicked Healthy.
Chloe Coscarelli was the very first vegan to win Cupcake Wars – with her own take on a vegan cupcake. Since then, she’s gone from strength to strength in her attempt to push plant-based eating and make the vegan diet a popular choice.
Chef Tal Ronnen is the founder of Los Angeles restaurant Crossroads, author of the cookbook The Conscious Cook and co-founder of vegan food brand Kite Hill. Ronnen introduced artisan cream cheese to his range of products, which went down well with vegans. (Let’s just say it’s often the hardest thing to give up). He’s also worked with high-profile celebrities such as Oprah and Ellen DeGeneres to bring vegan dishes into the public eye.
Live a Healthier Lifestyle with Veganism
Hopefully, the sheer number of individuals that have already adopted a vegan lifestyle may give you some encouragement. Celebrities are not the only ones who can benefit from going vegan.
Sure, they are on our TVs, radios, cell phones, and iPad screens. But, this only gives us a constant example of the true benefits of being a vegan. People who are performing at a high level in entertainment and sports are doing so while maintaining a vegan diet.
Far from being detrimental, many celebrities have attributed part of their success to living a vegan lifestyle. A plant-based diet has helped them feel better and also feel more connected to the world around them.
Above all, it is important to note that famous vegan celebrities also struggled with the same bad health, weight gain and a myriad of other issues associated when eating animal products. But now, many of them are advocating against animal cruelty and for veganism.
A vegan diet is a simple way to make a big change. You can change the way you affect the planet and you can change the way your diet affects you. It doesn’t have to be difficult, expensive or arduous. There are plenty of affordable and delicious options now available for vegans.
Take a page from their book, watch the film Earthlings and choose a plant-based diet today.
If you’re interested in finding out more about the vegan diet and its benefits, please take a look through our range of blog posts. You’ll find out all you need to know about becoming vegan and how you can make the transition into a fully vegan lifestyle.
It would also be worth asking a friend to join your new diet with you, so you can chat about all things vegan and give each other hints and tips!
So, what do you think? Is adopting a vegan diet for you and could you stay vegan for life?
Share with us in the comments below!
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