Weight loss is a major issue for millions of people across the world.
Now, more than ever, obesity is prevalent in countries such as the United States. As a result, people are paying more attention to what they consume and use on their body. This is good news for food producers because vegan diet weight loss is trending and the overall physical benefits help us to live longer fuller lives.
Get the Facts about Obesity and Lifestyle Diseases
According to statistics from the CDC, “The prevalence of obesity was 39.8% and affected about 93.3 million of US adults.” This directly affects the number of people further affected by lifestyle diseases such as diabetes, heart attack, high blood pressure, and premature death.
As an obese society, we are spending over $100 billion each year on medical bills.
They also discovered that unhealthy weight gain affects all races, all ages, and all gender. Almost 50% of the Hispanic and non-Hispanic black adults are considered obese. Over 12% of Asians and 38% of non-Hispanic whites are also affected.
The CDC report goes on to state that consequently, the number is almost equally distributed across all age groups. Over 40% of people, 40 and older, are obese. Meanwhile, those 20 to 39 years account for nearly 38% of the cases.
There needs to be a change in our trajectory, or in 50 years, those numbers will double.
If you are overweight or obese, why not consider weight loss through a vegan diet? Eating more plant-based foods leads to better health.
Losing Weight with Diet and Exercise
Time-honored evidence has always pointed towards fighting obesity with diet and exercise.
Being mindful of what we put in and on our body, can be a challenge. This is especially true for adults who have a hectic lifestyle. With the proliferation of the internet, the use of social media and other time-consuming practices, we barely have time to sleep the required number of hours each night.
And sleep, is an essential ingredient in living a healthy life!
Movement, through exercise, burns calories. Sleeping, too, burns calories.
In contrast, eating a carb-heavy diet, loaded with unhealthy calories is the quickest way to gain weight. Without moderation, without healthier alternatives in your food choice, your body eventually deteriorates and ages at a quicker rate.
So, how can you prevent this from happening?
Make healthy choices. Eat more beans, legumes, fruits, and vegetables. Above all, exercise at least three times a week for 30 minutes each day and lead an overall active lifestyle.
Understanding the Vegan Diet
In years past, people associated the vegan and vegetarian lifestyle with freethinking hippies. That is not the case today.
Veganism is no longer taboo!
Now, even high profile celebrities, politicians and doctors admit to adopting this way of eating and nourishing the body. Fitness gurus and physical trainers swear by the many benefits.
You too can experience these benefits by starting a vegan diet weight loss fast.
How to Transition to Veganism
Take a progressive approach when switching from the omnivorous and carnivorous way of eating. To ensure a successful transition to veganism, you must first start by educating yourself about this way of life.
Pay attention to the labels on food products. Then prep your refrigerator with the necessary foods. That means buying more dark leafy vegetables, fruits, beans, peas, seeds, nuts, natural herbs, and spices.
You should not try to overly substitute meats with pastry, noodles, pasta, and white bread either.
The transition is also about eating fresh fruits and vegetables and less processed foods. Similarly, you will also need to include multivitamins and supplements. Look for other sources of B12, protein and iron.
Also, select a good portion of calcium-rich foods, such as oranges, soybeans, bok choy, and kale.
To get the best vegan diet weight loss results, take the pressure off yourself and implement your diet, gradually. Set a goal of going vegan over a period of six months o a year. And remember, following these steps will help to minimize the risk of relapsing back to your old nutritional practices.
How Eating Plants Can Help You
So, your new vegan diet should have whole grains, vegetables, legumes, nuts, fresh fruits, beans, and seeds. And just like meat products, some vegan foods are processed.
That means being vigilant and avoiding food with additives like sodium, starches, sugars, and fats.
Eat Fewer Calories
Vegan food choices usually have fewer calories, and this is necessary to lose weight. So, whether you are male or female, consume 500 fewer calories, than the standard amount of 2000 to 2500 calories.
This target is easier to manage because it takes a lot of vegetables to score those high numbers.
However, you will also need to watch your food ingredients and any snacking habits you might have because those can add up quickly as well.
Have Better Portion Control
Serving size matters, when it comes to weight loss!
When you consume a vegan diet, you can practice better portion control. Visit Choose My Plate, a website hosted by the United States Department of Agriculture. Here you can learn more about food groups. It is also loaded with resources and information, which will help you to “find your healthy eating style and maintain it for a lifetime.”
Lowers the Risk of Diseases
Not only will you have improved cardiovascular performance, but also you will lower the chances of developing lifestyle diseases. This happens because you have taken out the meat and dairy out of your diet.
Using the vegan diet weight loss plan means less weight. This reduces the likelihood of developing adult-onset diabetes.
Improves Your Mood
Say goodbye to the downers!
Eating the vegan way helps to improve your mood greatly. No more coming off a sugar high or feeling depressed because you keep gaining weight.
For many people, this is the absolute best of the vegan diet weight loss results.
Walking around with your head held high, and your chest puffed out as you strut around in your new body depicts confidence and high self-esteem. These usually decrease when we battle with being overweight and obese.
So, download a sample vegan diet plan for weight loss and take the first steps towards a healthier life.
Make the Best Decision and Choose a Vegan Diet Today
Shedding weight is not as easy for some people as it is for others. There is a vast majority of people who struggle to lose weight consistently and on a permanent basis. Every few months, the scale tips in a new direction. However, that does not have to be the case for you if you implement a simple vegan diet plan.
People who have lifelong challenges with obesity can become easily frustrated. Yo-yo dieting only gets you more pounds in the long run.
That is why it is important that you use healthy, effective and lifelong strategies, such as vegan diet weight loss. Adding more fruits and vegetables to your plate is always the right choice.
What do you think about vegan diet weight loss or how has it helped you?
Share with us in the comments below!