You probably would not have thought to put vegan food and fast food in the same sentence. Well, we have a surprise for you!
A number of restaurants offer vegan fast food options. This is especially helpful when you have a million things to get done in a day, and could do without having to prepare a vegetarian meal.
Continue reading as we highlight our top choices the 20 best places for a healthy bite.
20 Best Vegan-Friendly Restaurants
If you are worried about how nutritious eating vegan fast food actually is, you don’t have to be. They might not be a complete vegan fast food chain. However, here are 25 restaurants with options you can consider.
1. Baskin Robbins
Let’s start with something we all love, desserts!
At Baskin Robbins, you can enjoy their latest vegan flavors. Visit any location in your town and inquire about the Horchata Ice and vegan-friendly sorbet flavors.
2. Burger King
The king of the Whopper, Burger King, has several items you can try. These include Dutch apple pie, French toast sticks, hash browns, and the garden salad.
3. Carl’s Jr.
There are a few locations, which offer vegan Beyond Famous Star burger and Beyond Burger patty. Make sure that while you are dining at Carl’s Jr., you request that no mayo or cheese be added to these items. If you are avoiding any gluten, you can also forgo the bun and get it wrapped in lettuce.
Typically, you can stick to the sesame seed bun, onion, pickles, tomato, and lettuce.
4. The Cheesecake Factory
The Cheesecake Factory uses black beans, mushrooms, couscous, faro and brown rice with their veggie burger. Another vegan fast food options are their vegan Cobb and other salads.
There are plenty of vegan options at, including the, and a made with
If you prefer, Chipotle they have vegan options like the guacamole, lettuce, salsas, and mixed fajita veggies. If you like tofu, then ask for the Sofritas.
6. Dairy Queen
If you love smoothies, then check out Dairy Queen’s vegetarian-friendly light smoothies. There are quite many flavors for you to try out, each day of the week.
Denny’s more than got you covered! You can try out their vegetable plates, fresh fruit, applesauce, English muffins, oatmeal, vegetable sandwiches or garden salad flavored with vinegar dressing or light Italian dressing.
Check out their Fit Fare® Veggie Skillet as well.
8. El Pollo Loco
On your next trip to El Pollo Loco, you can choose items such as corn on the cob, pinto beans, avocado or a BRC burrito. Always ask for the cheese to be removed.
Getting a vegan breakfast is no problem at IHOP. Opt for some salad, mushrooms, sautéed spinach, fresh fruit, hash browns or even a salad. Also, remember, the potato is vegan as well.
There are no shortages of vegan diet food at the Olive Garden. You have various salads, or whole-wheat linguine, small shells, and gluten-free rotini. These are some of their vegan pasta.
They also have soups, dairy-free minestrone, steamed broccoli or the croutons. Ask your waiter to share with you any number of vegan fast food options on the menu.
11.P.F. Chang’s China Bistro
You will have no problem getting most of your orders altered to suit your vegan diet. They also have a P.F. Chang’s China Bistro Buddha’s Feast and tofu lettuce wraps.
If you love Caribbean food, then why not try Pollo Tropical.
Here you can sample their corn, plantains, boiled or fried yucca, white rice, and black beans. Also, ask about their Balsamic Tomato and Vegetarian TropiChop®.
At Quiznos, you can get vegan to go food such as herb wrap, wheat vegan bread, garden salad or a veggie-filled sub.
If you dine at Red Lobster, you can order the sea-salted French fries, rice pilaf, plain baked potato or the Dragon Broccoli. This comes with fried chili peppers.
If you love salads, then you must have heard about the Endless Garden Bar at Ruby Tuesday. It is practically an all you can eat, but for vegans.
This fast food chain has a number of vegan fast food options that you can try. These include the Seasonal Harvest Fruit Blend, multigrain bagel, avocado spread, blueberry oatmeal, Vegan Superberry Açaí, vegetable protein bowl with brown rice. This comes with lentils as well.
So, you can grab more than just a coffee to go at Starbucks.
So, we know that Subway is known for its subs, which you can customize. However, they also have many pro-vegan options as well. These include the Black Bean and Malibu Garden vegan subs.
Plus they have gluten-free bread.
You will not run out of vegan options at Taco Bell. You can order right from the menu and know that it is already customized for vegetarian consumption.
Some of their menu items include Veggie Cantina Power Bowl, Black Bean Burrito without the cheese. In addition, there is the Mexican rice, black or refried beans, cilantro rice, guacamole, and salsa.
Also, you can customize the Mexican Pizza, Crunch Wrap Supreme, and tacos as well.
They are known for their sports bar type atmosphere. However, TGIF Friday’s has vegan fast food options, which you can try. The spinach & artichoke dip platter is good. It only has red bell peppers, sautéed onions, Romano, artichokes, and Fresh spinach.
Don’t forget the salsa, tortilla chips and it’s topped with Parmesan bread crumbs.
You can try the Caesar salad or Million Dollar cob. Then there is the buffalo sandwich (hold the chicken) or have just guacamole and tortilla chips, as your nachos.
The Beyond Burger is another vegan choice. You can have them substitute the bun with a challah bun. Remember to tell your waiter no cheese, and use dairy-free sauces, dressings and opt for cilantro-lime dressing and balsamic vinaigrette.
Here you can simply remove the meat from your burger, to get a vegan-friendly meal. Complement your meal with some French fries garden side salad or a baked potato.
You can also order the veggie sandwich option, right from the cashier at Wendy’s.
Buy Fast Food With Vegan Options From Your Favorite Restaurant
As you can see, many of the popular fast food joints are now carrying items, which you can safely consume on your vegan diet.
This is definitely a step in the right direction.
Who knows, ten years from now, there might be some popular vegan chains across the North American continent. And they would carry more than just a few options!
Eating healthy vegan food is a great way to live a healthy life.
However, it is good to know that on our busiest of days, we can easily venture into our local restaurant and order up vegan fast food options.
Are there a few vegan fast food restaurants in your areas, where you can get vegan fast food options? Where are they located?
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