If you have recently turned vegan, you may be on the lookout for the best vegan items you can purchase for your vegan grocery list. One of the main aspects of becoming a vegan is to keep an open mind and constantly stay on the lookout for plant-based foods that will add interest to your diet and help you to look forward to meal times.
If you are unsure about where you can start purchasing the essentials, we have put together a short list of some of the foods we recommend for the month of May and where to purchase them from. Here are some of the best options to include on your vegan grocery list and meal plan:
Instead of the usual milk which is delivered from cows, there are a variety of vegan-based options such as soya, rice, almond, and cashew milk. All non-dairy milk is completely vegan and lactose-free and can be picked up from almost any supermarket, so there’s no real hunt to find the necessary alternatives to add to your vegan grocery list.
For the month of May, we recommend you try Blue Diamond Almond Breeze alternative milk. This milk alternative is dairy-free, soy-free and lactose-free, with just 13 calories per 100ml.
There are so many egg substitutes on the market that are great for incorporating into recipes, however, finding exactly what you’re looking for can be a challenge if you’re a newbie to the vegan lifestyle.
This is where the vegan Orgran Vegan Easy Egg 250g would come in handy. The box includes ingredients that are equivalent to 15 eggs. With this alternative, you can enjoy your favorite egg dishes such as omelettes, scrambled egg, and quiche without having to eat the real thing. What’s more, it’s also very low in fat and cholesterol free.
Depending on what you’re used to eating, you may not too interested in finding meat substitutes if you have always been a vegetarian. Yet, there are options available to help ease the transition from those who have come from a meat-based diet to a plant-based diet. Meat substitutes will also make your diet much more varied, so it’s always a great idea to add them to your vegan grocery list!
Quorn is one of the most popular substitutes when it comes to creating the nation’s best-loved meals. Quorn mince can make the perfect lasagne; faux chicken pieces are ideal for mixing into a spicy curry and the Quorn sausages are great with chips or chopped up within a stew. You can pick up Quorn products from most US supermarkets.
Nuts, seeds, and dry fruits
As you won’t be gaining a source of protein from meat in the standard diet, you’re going to need to consume protein from elsewhere. Nuts are very high in protein and can be added to almost any meal. You can also try the likes of lentils, tofu, chickpeas, green beans, oatmeal, and peanut butter to name just a few. All of these have great levels of protein and should get ticked off the vegan diet grocery list.
For the month of May, you could try and challenge yourself to create recipes with black walnuts from nuts.com.
Vegetables are an important factor to include within the vegan diet, however, do be aware that vegetables are seasonal and you may have to change up your recipe ideas dependant on the time of year.
Make a note on your vegan grocery list to remind yourself that the following vegetables are in season during May:
Sweets and treats
Just because you’ve decided to go vegan doesn’t mean that you have to sacrifice enjoying a sweet treat every now and again. Many desserts do unfortunately contain dairy ingredients, but the good news is that there are now many vegan-friendly alternatives available within most UK supermarkets that can be added to your vegan grocery list without guilt.
If you gave up sweet treats for Easter and are looking to make up for it, then you should treat yourself to the Creek House 6 Piece Organic Vegan Chocolate Truffles, DebutII from Amazon. Containing no added gluten or soy, this box of six offers a selection of flavored chocolates that are bound to tickle the taste buds!
No meal is complete without the added flavor of condiment and luckily, there are vegan alternatives which don’t contain any animal products to add to your vegan grocery list.
During May, you could try making your own mayonnaise, or opt for Hellman’s Vegan Mayo from Ocado. This product is completely gluten-free, with no artificial colors or flavors. What’s great is that it tastes exactly like the original recipe, but contains no dairy whatsoever. Spread all over your salad or use as a dip with your favorite meals.
If you have recently joined the vegan community and are looking got some help and advice, we hope the guide above has given you some useful advice on what to add to your grocery list for the month of May…good luck!
Keep an eye on what to how to come up with the ultimate vegan grocery list by reading our monthly guide!
Have you tried any of the foods above, or do you have any suggestions that our readers could try?
Let us know in the comments below!