When deciding whether to turn to a vegan diet, you may be worried about ensuring your body has all the vitamins and nutrients it needs. Vegan multivitamins and supplements may be the answer!
While there are vegan health benefits to be aware of, it’s easy to miss out on essential vitamins and nutrients. This is usually when you don’t look into how to switch to veganism in the right way.
Vitamins and nutrients can be found in the likes of fruit and vegetables, fortified plant milk and yeast extracts.
However, there is the risk of being deficient in essential nutrients if you’re not deriving enough from your food.
Vitamins are essential to keep our bodies in good working order and fight against disease. The good news is that supplements can be taken so you are getting all the nutrients your body needs in order to live a healthy life. You can often choose between vegan tablet multivitamins or vegan liquid multivitamins.
If you’re new to the vegan diet, it can be difficult to know which vitamins to be looking out for.
In this blog, we’re going to give you some of the best vegan multivitamin supplements you can buy online. Check out just a few of the vegan vitamin brands below.
DISCLAIMER: this article is not providing medical advice, and that you should consult a doctor when starting any new vitamin or supplement.
Here are some of the best vegan multivitamins on the market today.
1. Whole Food Multivitamin Plus
There’s no need to miss out on all the nutrients you need for a healthy diet, This vegan supplement provides the full daily requirement for optimum nutrition and complete multi-support system.
It contains all the vital vitamins you need for good general health including vitamin A, vitamin B -complex, vitamin C, vitamin D3, vitamin K2 and vitamin E.
It has also been proven to boost the immune system. This is all thanks to a winning formulation of citrus blend, mushroom blend, herb blend, zinc and 3 strain probiotics to boost your overall wellbeing and vitality.
2. Havasu Nutrition Multivitamin Gummies
These vegan multivitamins by Havasu are proven to support health and wellness and promote cellular energy production.
Taking just one of these gummies each day helps fill the most common nutrient gaps in your vegan diet. It contains the likes of Folic Acid & Vitamin B12, which are essential to our health and wellbeing.
Biotin, Vitamins A, C & E with Zinc maintain the health of the skin, nails, teeth and your immune system.
This supplement also promotes bone health for healthy tissue/wound healing and cellular repair. Taking supplements isn’t always a pleasant experience – but don’t worry. These vitamins are made into chewy gummies which taste great and are also low in sugar. Choose from orange, cherry and strawberry flavors.
3. NATURELO Whole Food Multivitamin for Men
Men need far more calories than women to carry out these daily functions. This product would be one of the best vegan bodybuilding supplements, as it helps boost general health to improve physical fitness.
These supplements contain vitamin A, B, C, D, E, K within an organic fruit & vegetable blend.
Some of the benefits of this particular vegan multivitamin allow for:
- a boost of immunity
- metabolism & energy
- improved heart
- brain & prostate health
- reduction of inflammation & stress
- promoting healthy immune response
- aids vision
- improved digestion & bone strength
4. Deva Nutrition Vegan Vitamins Daily Multivitamin & Mineral Tablets
With the DEVA vegan multivitamin, you can have the confidence to switch to a vegan diet without worrying about malnutrition.
This particular supplement is created with a formula combining green whole foods, vegetable powders and special herbs for the ultimate health kick. Simply take one tablet each day with food.
5. Flamingo Multivitamin Gummies
You’ll get all the must-have vitamins and nutrients your body needs in these tasty gummies by Flamingo.
Each gummy contains Vitamin C, B3 (Nicotinamide), B5 (Ca-Pantothenate), B6, B12, Biotin, Folic Acid, Zinc, and Beta Carotene (Vitamin A). Your body needs all of the vitamins mentioned above to boost both your physical and mental health.
Not only are they suitable for both men and women, but they’re also great for kids too. Switching your whole family to the vegan diet has never been easier. This multivitamin will ensure everyone is in great health.
Within each tub are three delightful gummy flavors to enjoy – orange, strawberry and pineapple. There’s no need to worry about your kids turning their nose up at these vitamins, as this supplement tastes sweet!
6. Deva Vegan Multivitamin, Mineral Supplement
Created for vegans, this supplement provides the essential vitamins and minerals needed for an all-vegan diet. Vitamins are required for most of our body’s functions and prevent the likes of blood clotting while regulating metabolism and boosting the immune system.
The product provides 100% of the recommended daily amount of the antioxidant vitamins A, C and E, as well as vitamin D and each of the B-complex vitamins.
7. Vitafusion Organic Women’s Gummy Multivitamin
New from USA vitamin brand, Vitafusion! These organic gummy vitamins blend essential nutrients to create a tasty gummy vitamin for vegans.
Made with 12 essential vitamins and nutrients, they’re USDA certified and Non-GMO Project Verified. They contain no artificial flavors or sweeteners. A few added benefits of this multivitamin are that they’re also dairy and gluten-free.
8. SugarBearHair Women’s Multi Vegan
The SugarBearHair vegan supplement is one of the must-have vegan multivitamins for women on a plant-based diet. Promising to keep you in good all-round health, it includes Vitamin C, Vitamin D-2, Vitamin E, Vitamin B-2, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Magnesium, Zinc, Omega-3.
To ensure a tongue-tingling flavor, the gummies are made from real berries. They also include a hint of coconut oil and sugar for extra sweetness. What’s more, they’re fun to eat, so you no longer have to dread taking your morning vitamin.
9. Mary Ruth’s Vegan Vitamin D3+B12 Gummy
These chewy gummy vegan multivitamins contain two vital vitamins that can be easily missed out of the vegan diet – vitamin D3 + B12. They could be considered the best vegan multivitamins for athletes. D3 promotes mineral absorption for bone strength, while B12 supports neurofunction & provides an energy boost.
These are perfectly suitable for vegans, are non-GMO and don’t contain gluten, dairy, wheat, soy, yeast, corn.
10. Sunrise Superfoods Ultimate Wholefood Multivitamin For Men & Women
Sunrise Superfoods supplements are designed to boost health and wellbeing the natural way. When on a vegan diet, you may feel sluggish and physically drained if you’re not getting all the nutrients your body needs.
These supplements boost your energy and performance levels so you can power through life. Each of the tablets contain more than 30 vitamins and minerals in a single supplement.
Thanks to their ingredients, taking these supplements on a daily basis can help combat inflammation, reduce chronic fatigue and bolster your immune system. This is due to the inclusion of phytonutrients, antioxidants and Omega 3 and 6 fatty acids.
The formula contains green and whole-food, Shitake & Reishi mushroom blend and probiotic blends that will enhance your brain function, metabolic rate, cardiovascular health and digestion.
Vegan Vitamin Brands You Can Count On
As there are so many different types of vegan vitamins and supplements on the market, we’d love to find out which ones you have tried. If they have improved your health and wellbeing while on a vegan diet, let us know.
As always, our articles do not provide medical advice, you should consult a doctor when starting any new vitamin or supplement.
If you have recently turned vegan, have you tried any of the above vegan multivitamins? Would you recommend any to our readers?
Share in the comments below!
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